This exercise is similar exercise made rowing machine at the gym. Tightening your abs as rowing, you will manage to keep the body stable, gymnazontas both hands and your shoulder.
Sit on the floor with your knees slightly bent and your back straight Bar Brothers The System by Lazar Novovic and Dusan Djolevic. Keep resistance, passing around your feet a workout http://www.birdgrants.org/2015/11/bar-brothers-system.html rubber or a long strip of cloth. Your hands should be in almost a straight line with your knees and have opening as shoulder width. Keep your shoulders down and looking straight ahead.
Inhale and exhale, pulling rubber or fabric toward you (as shown), while working your shoulders. Keep abdominal muscles tight so as not to miss the correct posture. The spine should be straight, inclined 90 degrees relative to the thighs. Return to your starting position. This is one repetition. This very small but intense movement works the shoulders.
Click on rubber or fabric strip with knees and hands loosely by your sides. Holding the two ends, turn your hands so that your palms "looking" on the front of your thighs. Tighten your abdominal muscles.
Inhale and as you exhale, raise your arms slowly until horizontal shoulder height, keeping with your fists closed ends of the hose or the fabric (as shown in the sketch). Tighten your abs.
Stay in this position for few seconds and then slowly lower your arms to the starting position. This is one repetition.
Sit on the floor with your knees slightly bent and your back straight Bar Brothers The System by Lazar Novovic and Dusan Djolevic. Keep resistance, passing around your feet a workout http://www.birdgrants.org/2015/11/bar-brothers-system.html rubber or a long strip of cloth. Your hands should be in almost a straight line with your knees and have opening as shoulder width. Keep your shoulders down and looking straight ahead.
Inhale and exhale, pulling rubber or fabric toward you (as shown), while working your shoulders. Keep abdominal muscles tight so as not to miss the correct posture. The spine should be straight, inclined 90 degrees relative to the thighs. Return to your starting position. This is one repetition. This very small but intense movement works the shoulders.
Click on rubber or fabric strip with knees and hands loosely by your sides. Holding the two ends, turn your hands so that your palms "looking" on the front of your thighs. Tighten your abdominal muscles.
Inhale and as you exhale, raise your arms slowly until horizontal shoulder height, keeping with your fists closed ends of the hose or the fabric (as shown in the sketch). Tighten your abs.
Stay in this position for few seconds and then slowly lower your arms to the starting position. This is one repetition.